Events

Cooper Clayton Smoking Cessation Program

Dec
08
Mon

The Cooper/Clayton Method is a safe and effective way to help people stay smoke-free for the rest of their lives. The Cooper/Clayton Method is a comprehensive behavioral smoking cessation program. It was started over 25 years ago by two faculty members at the University of Kentucky.

Trip Leader Certification

Dec
14
Sun

Pre-Trip Meeting: Wednesday, Dec. 3rd @ 8pm 

Cost: $85

Inclusive / Adaptive Climbing at the Indoor Climbing Wall

Dec
19
Fri

Campus Recreation strives to expand the possibilities of inclusion for those with both visible and invisible disabilities. Our intention is to be fully inclusive and provide a variety of accommodations for equal access to all programs as well as the facility.  Come enjoy the Indoor Climbing Wall at the Fitness & Wellness Center during the dates and times below.

Free Trial Week for Faculty/Staff

Jan
11
Sun

Faculty and Staff are encouraged to try out the Fitness and Wellness Center for FREE from January 11th-17th.  Group Fitness classes for Faculty and Staff will also be offered during this time!  See the attached flyer for all the information

Group Fitness Classes resume

Jan
20
Tue

Classes are FREE to all members.

Fitness Preview

Jan
29
Thu

Join the Fitness team for 20 minute previews of Zumba, TurboKick, INSANITY, HardCORE Abs, and Yoga for the ultimate workout.  All participants will walk away with a prize.

Day Hike

Jan
31
Sat

Cure cabin fever with EKU Campus Recreation. Come join us on a journey to explore the second largest collection of natural arches in the country. This trip is being offered to beginners and the fitness level will be fairly low as we hike through the beautiful wilderness of the Red River Gorge while taking in the sites. See what good ole Kentucky has to offer!

Bench Press 101

Feb
03
Tue

Join our Personal Trainers in the Fitness Center for a session on Bench Press.  Information on proper form, technique, and physical benefits will be given.

Perfect North Ski Shuttle

Feb
06
Fri

 

College night is here! We will be offering a cheap ride to Perfect North, IN to enjoy the best skiing around!  Join us either Friday or Saturday night Feb. 6th or 7th.

Cost: $5

Trip includes: Transportation

Enrollment Deadline and Pre-Trip Meeting:  1/28 at 8:30pm

Be My Fit Valentine

Feb
08
Sun

Bring a friend to a Group Fitness class this week and you will both be entered to win great prizes and personal training services.