Check out the new classes

20/20/20: A total body conditioning class for all fitness levels! 20 minutes of step followed by 20 minutes of floor cardio (kickboxing, hi/lo, sport conditioning, power moves & more). Class concludes with 20 of minutes of toning, ab work & stretching for a complete workout. Guaranteed not to get bored in this class.

All About Abs: A short & sweet dynamic workout that focuses on abdominal & back strengthening exercises utilizing a variety of equipment & other disciplines like Pilates & yoga.

Butts & Guts: A new class focusing on toning abs, legs & glutes!

Kickboxing: Increase your speed, agility, endurance & strength in this total body cardio workout.

Arms & Abs: Strengthen & tone your arms & abs all in one time saving class. All levels welcome.

Total Body Toning: A total body muscular endurance workout incorporating dumbbells, body bars, exercise balls & resistance tubing; some cardio intervals. All levels welcome!

Zumba: Dance your way to a fitter you with exciting & unique latin moves & rhythms.

Yoga: Take time to relax & rejuvenate! Try yoga-gentle asanas (poses) & prana (breathing) to ease tension in both body & mind while increasing your flexibility, strength & balance. Appropriate for all levels & all college students needing to de-stress! Guaranteed you leave feeling better & more relaxed!

Pilates: Pilates is a mind body exercise that primarily works on the core musculature (abs/back) as well as flexibility and balance.

Yogilates: This is the perfect blend of Yoga & Pilates, designed to improve flexibility & core strength.

Sunshine Cycle Interval: During the summer session when the weather permits, this class will meet outside. Go for a spin & tone those muscles! This class is great for busy individuals who want to combine their cardio cycling & toning workouts. Towel & water required.

Cardio & Tone-Circuit: (Cardio Sculpt Interval) Move from station to station or exercise to exercise in this total body conditioning class that incorporates a variety of equipment & exercise formats. Participants are in control of selecting their intensity level.

Group Cycling: Go for a spin! This class focuses on combining different intensity levels & speed to create a self-controlled workout. Towel & water required.

Not all classes are offered during the summer session.