We are excited to offer personal training & physical fitness assessment services.


Take a look at the Personal Training Brochure for more information:

Benefits to working with a Personal Trainer include:

· Customizing an exercise program to meet Participant's personal fitness goals

· Assisting Participant with general conditioning, weight loss, weight gain, & the improvement of their overall health & fitness

· Providing Participant with accountability & motivation in workouts

· Providing weight & cardiovascular training instruction

· Increasing the Participant's knowledge about fitness & workout routines.

The purpose of offering Personal Training Services is to provide generally healthy adults the opportunity to work on increasing or maintaining their overall fitness.

Trainers can provide the client with the confidence & knowledge they need to achieve personal fitness goals! All trainers have an educational background in health & fitness, have experience in developing fitness & wellness programs & hold or are working towards a national certification in personal training or degree in physical education.

The purpose of offering Personal Training Services is to provide generally healthy adults the opportunity to work on increasing or maintaining their overall fitness. Some conditions or clients may be beyond the scope of services for our program.