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| Relaxation Massage
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| Relaxation
massage consists of long, gliding strokes, light pressure, and gentle
kneading of the superficial tissue. The main
purpose is to increase the oxygen flow in the blood and release toxins
from the muscles. Relaxation massage shortens recovery time from muscular
strain by flushing the tissues of lactic acid, uric acid, and other metabolic
wastes. It increases circulation without increasing heart load. It stretches
the ligaments and tendons keeping them supple and pliable. It also stimulates
the skin and nervous system and soothes the nerves themselves at the same
time. It reduces stress, both emotional and physical, and is suggested
in a regular program for stress management.
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| 30 minutes - $15
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| 60 minutes - $25
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| 90 minutes - $40
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| Therapeutic Massage
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| Therapeutic massage is a general
term for medical or therapeutic treatment by massage. It is considered
a holistic therapy as it reduces the heart rate helping to relax all the
muscles of the body. It also helps lower blood pressure, improves blood
circulation, improves the lymphatic system, and increases the release
of the body’s natural painkillers (such as endorphins)
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| 30 minutes - $15
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| 60 minutes - $25
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| 90 minutes - $40
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| Deep Tissue Massage
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| Deep Connective Tissue Massage
is a form of intense massage that aims to release myofascial (connective
tissue) restrictions in the body, and to break up any restrictive scar
tissue. It has also been known to help relieve chronic tension, to increase
the body’s range of motion, to improve posture and to enhance the
natural harmony of the entire body and mind.
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| 60 minutes - $35
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| CranioSacral Therapy
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| Cranio-Sacral Therapy, or CST,
is a gentle, hands-on manipulation of a physiological body system called
the cranio-sacral system. This system is comprised of the soft tissue
and bones of the cranium (or head), the spine and the pelvis. Massage
therapists that perform cranio-sacral therapy also target the membranes
and cerebrospinal fluids that surround and cushion the brain and spinal
cord from injury during a therapy session.
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| 60 minutes - $25
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| Hot Stone Massage
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| Stone massage is a
form of bodywork bringing relief to areas of tension that involves the
application of heated stones to the body during deep tissue massage. The
heat of the stones allow the muscles to relax at a deeper level.
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| 60 minutes - $25
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| 90 minutes - $45
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| Pre-Natal Massage
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| This massage focuses on
the needs of the mother-to-be as her body goes through the extraordinary
changes of the childbirth experience. The massage is for the mother-to-be
who is in her second or third trimester. Long, gentle strokes help the
muscles to relax while reducing pregnancy issues such as low back pain,
neck discomfort, and foot fatigue.
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| 60 minutes - $25
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| Chair Massage
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| This massage is a wonderful
way to relieve stress in teh high tension areas of shoulders, upper back,
and neck. The client remains fully clothed while seated in a massage chair.
No oils or lotions are used. Sessions last from ten to twenty minutes.
Appointments are available at the Ftiness & Wellness Center, and chair
massage is a great way to bring a program into your department to relieve
stress among department employees!
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| $.50 per minute
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| Therapies and modalities listed
above may be combined to create a more customized treatment session. Ninety
(90) minute sessions are available. To schedule an appointment please
call Tami at (859) 248-6102
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521
Lancaster Avenue :: Richmond, KY 40475 :: (859) 622-1000